About
At Movement By The Coast we are passionate about helping athletes and individuals achieve their goals and overcome injuries. Offering a range of services, including personalised one-to-one strength and conditioning training sessions and customised programs, dynamic group training sessions, and expert sports exercise rehabilitation. Experienced and Educated with FdSc strength, conditioning & sports rehabilitation and Bsc Sports rehabilitation and strength and conditioning and utilise evidence-based methods to create customised plans that address your specific needs and abilities. Whether you are a seasoned athlete looking to improve performance or recovering from an injury or post op exercise rehabilitation or would like to get active and live a healthy lifestyle, we'll work with you every step of the way.
Our Services
1
Strength and Conditioning coaching
&
Personal Training
Our S&C coaching and personal training services provide bespoke pathway to strength, resilience and long term performance. Weather you need high-impact, short-term or strategic and long term approach, every session is precision-tailored to help you move better, improve performance, feel stronger and achieve measurable progress that lasts.
2
Exercise rehabilitation and injury prevention
Rehabilitation sessions and programs designed to restore movement, rebuild strength and prevent future injuries. If you are recovering from surgery, managing chronic pain or overcoming a sports injury our tailored approach for rehabilitation plans will help you regain confidence in your movement and performance.
3
Programs & virtual coaching and exercise rehabilitation
Custom programming and virtual programs deliver customised and tailored coaching just like a in-person session. Our remote services are designed to meet your fitness, performance and rehabilitation goals from the comfort of your home or from anywhere all online.
Classes
Loading days...
1 hr
20 British pounds